If your life runs on a jam-packed schedule (like mine often does), it can be hard to find the time to indulge in a little TLC. Trust me, I know how that feels right now. However, as i'm faced with increasingly bad skin and temperamental mood swings i'm beginning to realise just how important it… Continue reading Why is ‘Me-Time’ Important?
Even the most easy-going of people have off days every now and again, that's how you know you're human. Off days don't, however, have to last for long and they certainly don't have to be as difficult as they may feel. There are many different ways to pick oneself up when not feeling 100%, and… Continue reading Quick & Easy Pick-Me-Ups